Our core offering of person centred counselling along with other integrative approaches is designed to help you navigate life’s challenges and struggles with clarity and confidence. Whether you're dealing with anxiety, depression, grief, trauma, relationship issues or simply feeling stuck, what ever it is that your struggling with we provide a safe, supportive, and non judgmental space to explore your thoughts and emotions and safely work through them in a way that's right for you.

We're here to listen without judgment and help you uncover clarity, resilience, and positive change. Together, we’ll work at your pace to create meaningful growth and emotional wellbeing.

You don’t have to face it alone, healing starts with a conversation.

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Sessions are £50

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Walk & Talk Therapy

Counselling doesn’t always have to take place indoors. For some people, being outside in nature feels more relaxing and makes it easier to open up. That’s why we offer Walk and Talk Therapy — a counselling session that takes place outdoors, walking side by side with your counsellor at a gentle pace.

Just like in traditional counselling, you’ll have the opportunity to talk about your thoughts, feelings, and challenges in a safe and confidential way. The difference is that instead of sitting in a counselling room or joining online, you’ll be walking together in an agreed outdoor space. Many clients find that moving in the fresh air helps them feel calmer, more at ease, and better able to reflect.

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Walk and Talk Therapy can be particularly helpful if you:

• Find sitting in a room or being on a video call uncomfortable.

• Feel more relaxed talking while walking.

• Enjoy the grounding, calming effect of being in nature.

• Want an alternative to traditional indoor sessions.

Sessions are always tailored to your needs and comfort. You don’t need to be physically fit — the pace is gentle, and the focus is on your wellbeing. Your counsellor will ensure the walk takes place in a private and safe environment where you can talk freely.

Walk and Talk Therapy can be a refreshing and empowering alternative if face-to-face indoor sessions, Zoom, or telephone counselling don’t feel right for you.

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If you decided you'd like a mixture of different types of counselling sessions we can tailor an individual plan to suit your needs and merge all our services into your plan, please just ask us.

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Choosing the right counselling for you

We understand that different people feel comfortable in different settings, so we offer a variety of ways to access counselling. Each option provides the same level of professional, confidential support — it’s just about finding the approach that suits you best.

​No matter which option you choose, you’ll receive the same level of empathy, confidentiality, and professional care. Our goal is to make counselling as accessible and supportive as possible, so you can focus on what matters most, your wellbeing.

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