1-to-1 counselling gives you a safe, private space to explore your thoughts, feelings, and challenges with a trained professional. In each session, your counsellor focuses entirely on you, listening without judgement and supporting you at a pace that feels right.

There are many benefits of 1-to-1 counselling but a few include:

• A confidential and trusting environment where you can speak openly

• Personalised support tailored to your needs

• Practical tools to manage stress, anxiety, or difficult situations

• Insight into your thoughts, behaviours, and emotions

• Increased self-awareness, confidence, and resilience

Whether you’re facing specific challenges or simply want to understand yourself better, 1-to-1 counselling provides a supportive, empowering space to focus on your wellbeing and personal growth.

Counselling is a person journey to you, and can be tailored to benefit you in the most effective way.

Walk and Talk Therapy combines counselling with the calming effects of being outdoors. Instead of sitting in a room, you’ll walk side by side with your counsellor in a private, peaceful space, giving you the freedom to talk openly while moving gently.

Walk and Talk therapy has multiple benefits and just a few include:

• Reduced stress and a greater sense of calm

• Feeling more relaxed and able to open up

• Gentle physical activity supporting mental clarity

• A fresh perspective on your thoughts and emotions

This approach is ideal if you prefer being outdoors, find indoor or online sessions challenging, or simply want a refreshing alternative. Walk and Talk Therapy provides a safe, supportive space to explore your feelings, develop coping strategies, and enhance your wellbeing.

Reiki is a gentle, non-invasive therapy that helps restore balance, reduce stress, and promote overall wellbeing. During a session, a trained practitioner places their hands lightly on or above your body, allowing energy to flow where it’s needed most.

Benefits include:

• Deep relaxation and stress relief

• Emotional balance and clarity

• Relief from tension and fatigue

• Support for overall mental, emotional, and physical wellbeing

Reiki is safe, natural, and can complement other therapies, including counselling. It’s an ideal choice if you want a calming, restorative experience that supports your personal growth and helps you feel more centred and revitalised.

Our Mindfulness and Wellbeing sessions help you slow down, reduce stress, and reconnect with yourself. Through guided mindfulness exercises, breathing techniques, and gentle reflection, you can cultivate calm, balance, and resilience in your daily life.

Benefits include:

• Reduced stress and anxiety

• Improved focus and emotional balance

• Enhanced self-awareness and presence

• Greater resilience and overall wellbeing

These sessions provide a safe, supportive space to nurture yourself, develop positive coping strategies, and strengthen your mental and emotional health — ideal for anyone looking to feel more centred, calm, and energised.