All Posts

Ok here we go… 🤗 When people think about mental health , they often imagine major life events, diagnoses, or emotional crises. But many of the most powerful influences on our wellbeing come from small, everyday experiences that we rarely notice. These subtle psychological patterns shape how we feel, respond, and cope - but most of us were never taught about them. Here are seven surprising mental health facts that can help you understand yourself better and support your emot