“I know what I need to do. So why can’t I just do it?” Have you ever sat looking at a task, knowing exactly what needs doing, but somehow feeling unable to get started? Perhaps there is an email you need to answer, a pile of washing waiting to be done, paperwork that needs completing or an important appointment you need to organise. You know the task is there. You understand why it matters. You might even be worrying about what will happen if you leave it any longer. Yet, des