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eNRGy Counselling


ADHD and Emotional Regulation: When Feelings Feel Overwhelming
“You’re too sensitive.” “You’re overreacting.” “It’s not that big of a deal.” For many people with Attention Deficit Hyperactivity Disorder (ADHD), these are words they have heard throughout their lives. Perhaps they have been told they take things too personally, become upset too easily or make a bigger deal out of situations than they need to. Maybe they have been encouraged to calm down, stop worrying or simply learn to control their emotions. But what if those emotions re

eNRGy Admin
Oct 148 min read
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