“I know what I need to do. So why can’t I just do it?” Have you ever sat looking at a task, knowing exactly what needs doing, but somehow feeling unable to get started? Perhaps there is an email you need to answer, a pile of washing waiting to be done, paperwork that needs completing or an important appointment you need to organise. You know the task is there. You understand why it matters. You might even be worrying about what will happen if you leave it any longer. Yet, des

“You’re too sensitive.” “You’re overreacting.” “It’s not that big of a deal.” For many people with Attention Deficit Hyperactivity Disorder (ADHD), these are words they have heard throughout their lives. Perhaps they have been told they take things too personally, become upset too easily or make a bigger deal out of situations than they need to. Maybe they have been encouraged to calm down, stop worrying or simply learn to control their emotions. But what if those emotions re

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition, which means it affects the way the brain develops and processes information. It is not a personality flaw, a lack of effort, or simply being “distracted” or “too energetic.” ADHD is a different way of experiencing and interacting with the world. ADHD can influence many aspects of daily life, including: Attention and concentration Organisation and planning Time management Memory and forgetfulnes