eNRGy Counselling
The Mind, Body & Soul as one Energy
- Counselling - Walk & Talk Therapy -
- Holistic Therapies - Wellbeing/Mindfullness -
At the heart of the business, we - Natalie and Rebecca, believe deeply in the power of connection, self-awareness, and healing. If you’re going through a difficult time, feeling stuck, or simply wanting a safe space to explore your thoughts and emotions, we’re here to support you.
We know that everyone’s journey is unique, and so is the support they need. That’s why we offer a range of confidential therapeutic services shaped around your individual needs, preferences, and lifestyle. You don’t have to navigate things alone, we’ll walk alongside you at your pace.
We offer a FREE 15 minute telephone consultation for any new enquiries to see if working with us is right for you and are fully BACP registered and insured.
Because you matter... your story, your pace, your growth
About Us
We are BACP registered counsellors and two close friends who have walked our own paths of healing, growth, and transformation both personally and professionally. For several years, we ran a Reiki business grounded in a shared passion for helping others heal energetically and emotionally. But as we continued on our own healing journeys, we felt called to go deeper to understand the roots of pain, the patterns behind behaviours, and how lasting change truly happens.
Over the past three years, we’ve trained extensively in Person-Centred Counselling a process that both challenged and changed us. Studying counselling not only gave us new tools, but also led us through some of the most difficult, revealing, and ultimately empowering stages of our lives. We confronted deep personal trauma and adversity that shaped who we were and through this, we were able to begin rebuilding ourselves with compassion and self awareness.
Now, we bring that lived experience, alongside our professional training, into our counselling practice. At the heart of our work is a deep belief in the healing power of connection, empathy, and being truly heard. We offer a safe, non judgemental space for you to explore your own experiences, feelings, and challenges at your pace, in your own way.
Whether you're navigating trauma, grief, anxiety, or simply seeking a deeper understanding of yourself, we're here to walk beside you. We would be honoured to be part of your journey.
Welfare over profit is more than just a motto for us, it's our way of working. We are committed to keeping our services affordable and accessible. We offer limited places for students and those who can prove they are on lower incomes/benefits, for subsidised counselling, because support shouldn't be a luxury, it should be a right. These places are limited and subject to availability, please enquire further regarding this.
We're here to help you take the first step toward healing, in a fully confidential space where you're safe to be exactly who you are.
To read more about us and our journeys please click our story buttons below.
Our Services
Tailored Care
At eNRGy Counselling Ltd, we offer a proven holistic approach to emotional and spiritual well being, combining professional counselling with holistic therapies to support you on your path to healing and self discovery. Our private treatment room is in a quiet location with off street parking complete with plenty of natural grounding energy. There is flat access but a few small steps which unfortunately means it is not accessible for wheelchairs.
We believe that healing begins with being heard. Through confidential one-to-one sessions, we work together to uncover the root causes of emotional distress and develop practical strategies for positive change and personal growth. Some of our popular services we offer are listed below, please visit our individual services pages for further information or email us on the buttons below.
We offer a free 15 telephone consultation for any of our services so we can chat and decide what would be best for you, to help you feel more at ease so you can decide if working with us is right for you.
Walk and Talk Therapy
1-1 Counselling Session Outdoors - 50 mins
£50 per session
Walk and Talk Therapy is a refreshing alternative to traditional in-room counselling, combining the benefits of professional therapeutic support with the calming influence of nature. Instead of sitting indoors, we take our sessions outdoors, walking side by side at your pace in a local natural setting. This approach can feel less intense for some clients, making it easier to open up while also supporting mental clarity and emotional regulation through gentle movement. It’s ideal for those who feel more at ease in the open air or who find that movement helps them process thoughts and feelings more freely. Comfortable clothing and appropriate footwear are recommended, and we walk rain or shine unless the weather is severe, in which case we can arrange to meet online or indoors.
Mindfulness and Well being
1-1 Healing Session - 45 mins
£40 per session
Our mindfulness and wellbeing sessions are designed to help individuals and teams slow down, recharge, and reconnect — mentally, emotionally, and physically.
Through guided mindfulness practices, breathwork, and stress-reducing techniques, we create a calm, safe space where participants can reset and build lasting habits for resilience, focus, and emotional balance. Whether you're navigating daily stress or striving for deeper presence in your personal and professional life, our sessions offer powerful tools to help you thrive.
Invest in your wellbeing, because a clear mind and a calm heart are your greatest assets.
1-1 Counselling
Face to Face / Remote / Telephone - 50 mins
£50 per session
Our core offering of person centred counselling along with other integrative approaches is designed to help you navigate life’s challenges and struggles with clarity and confidence. Whether you're dealing with anxiety, depression, grief, trauma, relationship issues or simply feeling stuck, what ever it is that your struggling with we provide a safe, supportive, and non judgmental space to explore your thoughts and emotions and safely work through them in a way that's right for you.
We're here to listen without judgment and help you uncover clarity, resilience, and positive change. Together, we’ll work at your pace to create meaningful growth and emotional wellbeing.
You don’t have to face it alone, healing starts with a conversation.
Please enquire for reduced rates.
Reiki Healing
1-1 Healing Session - 45 mins
£40 per session
Restorative Reiki energy healing sessions designed to bring balance, clarity, and calm to your mind, body, and spirit. Reiki is a gentle, non invasive energy therapy and a gentle yet powerful healing practice that channels universal life energy to support emotional release, reduce stress, and promote natural healing from within. By helping to balance your body’s energy system, Reiki can assist with emotional release, physical tension, and energetic blockages, promoting a sense of calm and well being.
Whether you're seeking deep relaxation, energetic alignment, or relief from emotional or physical tension, our sessions are a safe space to reconnect with your inner peace and vitality. Each experience is personalized and intuitive, helping you feel lighter, clearer, and more grounded.
Healing starts with energy, let us help you restore yours.
Our Team.
We're not just professionals, were real people who care. Our approach is grounded in empathy, authenticity and non judgement. We offer a space where you can speak freely, feel heard and start to heal at your own pace.
Together we bring a blend of traditional therapeutic techniques and intuitive holistic practices to meet you where you are, mind body and spirit.
Client Stories
Our clients share their transformational experiences at eNRGy Counselling Ltd and Holistic Therapies, highlighting the effectiveness of our treatments in improving their health and well-being.
Simon
"I have had 4 sessions of reiki and it was really welcoming and easy. The sessions have left me feeling so much more positive and generally more happier in my own skin. I would highly recommend giving it a try."
Mark
"My counselling sessions were really beneficial and have helped a lot. I didn't know what to think and was very apprehensive but i was put at ease and felt very comfortable and was really pleased how positive they were. I would definitely say do it if your scared or sceptical."
Marie
"My sessions really helped me get through some tough times and I wasn't sure what to do to help me get through it. I was shy to talk at first but it was amazing how the counselling helped me heal and grow the more we talked and the more i opened up. It felt good to have that safe space. I will definitely go back if I need counselling again."
Enquire About Our Services
Benefits
Discover the benefits of choosing eNRGy Counselling Ltd for your wellness journey. From personalised counselling to holistic treatments, we prioritise your health, care and well-being.
Personalised Care
Tailored Treatments
Our focus is on providing individualised care that addresses your specific struggles and health concerns, ensuring a comprehensive approach to healing and well-being.
Holistic Approach
Mind-Body Balance
We believe in treating the whole person, and should you wish we are able to integrate traditional holistic treatments with counselling to promote harmony between the mind, body, and spirit.